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A Dozen Ways to Detox

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The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.  —Paracelsus

We live in a toxic world. From pesticides used to grow food, BPAs in plastic food containers …

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A Plea for Parents

Pin ItPlease, please, please teach your kids how to think! (Notice I didn’t say what to think but how to think.) Don’t wait for schools to teach them how to use their minds. It’s our job. And it’s an important …

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5 Ways to Get Out of Your Head and Into Your Heart

Pin ItHow do we move from our heads to our hearts? I had never given the idea much thought until I began practicing yoga and then suddenly I was inundated with talk of the heart. Follow your heart. Open the …

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Excuses, Excuses

Pin ItTrust me, I’ve heard them all. I’ve used plenty of excuses myself. That’s why I feel qualified to write today’s blog.
I’m on Day 10 of the Autoimmune Protocol (AIP). After six days of dealing with caffeine withdrawals, I’m feeling …

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Clean, Green and Lean (5 DIY Cleaners That Are Budget Friendly)

Pin ItGoing green has been a hot topic for many years now. And for good reason. Our grocery store aisles are loaded with thousands of products containing ingredients such as methylisothiazolinone (MIT), polydimethylsiloxane, sodium laurel sulfate (SLS), 1,4-dioxane and Triclosan, …

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